Self-evaluation of your intrinsic worth determines your level of self-esteem. Your particular self-assessment determines how you deal with different situations in your life. Low self-esteem handicaps your ability to deal with a situation because your belief about the outcome is already negative. This perception continues to affect how you cope with the many difficult situations that you will come across in life. Raising your self-esteem aids in more accurately assessing your life and creating balance. Psychoanalytic psychotherapy can help you realize how you view yourself and why.

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