Isolation is not the same as being alone. For a variety of reasons, a person may choose to be alone. Isolation, however, is a sense of loneliness that arises, whether you’re alone or with others. It can feel like abandonment and detachment from yourself, loved ones, colleagues, even the world in general, and can lead to low self-esteem, anxiety, and depression. Psychoanalytic psychotherapy helps you understand this experience so that you can feel reconnected.

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